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Dried Durian: Taste, Nutrition, and How to Enjoy It
Dried durian is bold, creamy, and unforgettable. Learn what it tastes like, nutrition facts, calories, and how to enjoy it — plus recipes and tips.
Durian is often called the “king of fruits,” famous for its powerful aroma and creamy, custard-like flesh. Drying it transforms this tropical giant into a snack that’s easier to store, transport, and taste — without losing its signature richness. Dried durian is gaining popularity worldwide among adventurous eaters who want to experience the fruit in a more convenient form.
What does dried durian taste like?
Dried durian keeps the buttery, custardy flavour of fresh durian but with a chewy (sometimes crunchy, if freeze-dried) texture. The sweetness is concentrated, and the smell is still present but less overwhelming than with fresh fruit. It’s one of those snacks you either instantly love or politely decline — and that’s part of its charm.
Nutrition and calories
Durian is naturally high in energy, and drying it makes it even more calorie-dense. On average, 100 g of dried durian contains around 350–400 kcal, with carbohydrates, natural sugars, and a notable amount of fat compared to other dried fruits. It also contains fibre, vitamin C, potassium, and beneficial plant compounds. Moderation is key — a handful is enough for both taste and nutrition.
How to enjoy dried durian
- Straight from the bag — chewy or crunchy pieces that highlight the fruit’s unique profile.
- As a dessert ingredient — mix into ice cream, chocolate bark, or cookies.
- Paired with coffee or tea — the creamy flavour contrasts nicely with bitterness.
FAQs
Is dried durian healthy?
Yes — it provides fibre, vitamins, and minerals, but also more calories and fat than most dried fruit.
How many calories are in dried durian?
About 350–400 kcal per 100 g, compared to ~300 kcal for dried mango. Details about mango here: dried mango calories.
Is dried durian right for everyone?
Not always. The flavour is strong and not universally loved, but that’s exactly why some people adore it. If you want a milder entry point, try chocolate covered dried mango.
Yes — it provides fibre, vitamins, and minerals, but also more calories and fat than most dried fruit.
How many calories are in dried durian?
About 350–400 kcal per 100 g, compared to ~300 kcal for dried mango. Details about mango here: dried mango calories.
Is dried durian right for everyone?
Not always. The flavour is strong and not universally loved, but that’s exactly why some people adore it. If you want a milder entry point, try chocolate covered dried mango.