Products
Corporate
About
Contacts
VN
CN
mr viet blog
Dried Mango Calories: the no-drama version
Dried mango calories explained simply. Learn how many calories are in dried mango, how it compares to fresh fruit, and smart ways to enjoy it — with links to benefits, recipes, and more.
Dried mango is a tasty, portable snack, but the calories are more concentrated than in fresh fruit. Removing water keeps all the flavour and nutrients but also raises the energy per gram.
How many calories are in dried mango?
On average, 100 g of dried mango contains around 300–320 kcal. A small portion of 40 g is about 130 kcal — similar to a small chocolate bar, but with fibre and vitamins. By comparison, fresh mango is only ~65 kcal per 100 g, so weight for weight, dried mango is much denser.
Portion size and balance
The easiest way to enjoy dried mango without overdoing it is to stick to a small handful. Pairing it with nuts, yoghurt, or other protein sources helps you feel full and balances the natural sugars. Choose unsweetened dried mango when possible to avoid extra added sugar.
FAQ
Is dried mango healthy?
Yes — dried mango still contains fibre, vitamins, and antioxidants. Just watch the portion size. We covered it in more detail here: Is dried mango healthy.
What’s special about Vietnamese dried mango?
It’s known for its bright, tangy flavour and natural chewiness. More about it here: Vietnamese dried mango.
Can dried mango be used as a dessert?
Absolutely. One of the most popular options is chocolate covered dried mango, a sweet but still fruit-based treat.
Are there other dried fruit options to try?
For something bolder, explore dried durian — creamy, rich, and unforgettable.
What recipes can I make with dried mango?
From granola and yoghurt bowls to chutneys and desserts, there are many ideas. See our collection here: recipes with dried mango.
Yes — dried mango still contains fibre, vitamins, and antioxidants. Just watch the portion size. We covered it in more detail here: Is dried mango healthy.
What’s special about Vietnamese dried mango?
It’s known for its bright, tangy flavour and natural chewiness. More about it here: Vietnamese dried mango.
Can dried mango be used as a dessert?
Absolutely. One of the most popular options is chocolate covered dried mango, a sweet but still fruit-based treat.
Are there other dried fruit options to try?
For something bolder, explore dried durian — creamy, rich, and unforgettable.
What recipes can I make with dried mango?
From granola and yoghurt bowls to chutneys and desserts, there are many ideas. See our collection here: recipes with dried mango.